What Are The Ingredients of Japanese Style Bread Crumbs?

Panko bread crumbs are food additive which are widely used in Asian kitchen and some European dishes. Ingredients of panko crumbs are very pure natural, meet the pursuit of healthy diet habit.

It is used for frying food surface, such as fried chicken, fish and seafood (shrimp), chicken leg, chicken wing, onion rings, etc. It has soft and crisp taste, at the same time they are delicious and nutritious. 

Its main function is to relieve the time that foods are fried; because of its characteristics, it can have the effect of the appearance of coke (crisp) and is especially suitable for malnourished children. teens.

Can bread crumb made at hone and what ingredients it contains?

Here share you a simply way: 

Cut bread into even cubes, put them in a pan, place the pan into the oven and bake for 20 minutes at 170 degrees, bake until slightly brown then remove the baking tray from the oven.. Let the bread to cool naturally, put into a food bag and crush with a rolling pin. Using a sieve, drain the larger chunks of bread. Shred the large pieces of bread and mix them with the previous bread crumbs.

Main panko crumbs ingredients are protein, fat, carbohydrates, less vitamins and minerals such as calcium, magnesium, potassium, zinc, etc., Each 100g bread crumbs contain about 317 calories, 5g of fat, 60g of carbohydrates, and 8g protein, there is also a small amount of dietary fiber, vitamin A. Vitamin C, sodium salt, calcium, iron, etc.

Because panko bread crumbs ingredients have very little fat, many people choose bread crumbs as food when they lose weight. Dietary fiber can help people who are indigestive.

But not all people are suitable for eating bread crumbs every day, which people should have less bread crumbs? People with hyperlipidemia, cardiovascular and cerebrovascular diseases.

Attention:

If you use bread crumbs to fried food, it will bring a lot of blood fat and cholesterol, Increases risk of hyperlipemia, high cholesterol and hepatic cardiovascular. So we recommend using bread crumbs for various ways of food recipes instead of just frying, let the natural panko bread crumbs ingredients protect your health!